Just Breathe
"Breathing in I calm body and mind Breathing out, I smile. " quote by Thich Nanh Hahn Every day, the average human takes about 23,040...
Lunge Forward
Hey fitness junkies. How excited are we ALL that spring is finally on the way? This is such a fantastic time of year to reset many...
Sh’Bam and Love Collide
Love. We do incredible things for love. The love for family and friends is a driving force in our lives. This love allows us to put...
FUNCTIONAL MOVEMENT SCREENING
Functional Movements Systems defines the screening as... FMS is the screening tool used to identify limitations or asymmetries in seven...
Why Pilates? Why the Bridge? featuring Janice Whitehead
My exercise of choice is Bridge because it is the go-to exercise for, well, almost everything, and you need no props. Often thought of as...
Why, for Me, Tai Chi?
After years of trying to meditate on my own, I had almost given up. During certain meditation sessions, though, I had managed to sense...
The Powerhouse of your Workouts: Classical Pilates Training
At 90 years old, the Pilates method of strengthening and stretching the body has withstood the test of time –it is not the latest fitness...
