“That's why it's called a practice. We have to practice a practice if it is to be of value.” ― Allan Lokos, Patience: The Art of Peaceful Living Classic Hatha Yoga brings together mind, body & spirit through Yoga poses, Pranayama & relaxation. A great class for those new to Yoga with gentle stretching to warm up the muscles. Energize, strengthen & tone your body. Relax & de-stress your mind and leave feeling refreshed and balanced… This is the official description of the cla