"Breathing in I calm body and mind Breathing out, I smile. " quote by Thich Nanh Hahn Every day, the average human takes about 23,040 breaths a day. If you are fit and exercise regularly, you may be taking over 27,000 breaths a day. But, the average person rarely thinks about their breath. Breath is taken for granted. It doesn't take thought, it is involuntary, just like blinking your eyes. Joseph Pilates, the creator of the classical form of Pilates that we teach at move