My exercise of choice is Bridge because it is the go-to exercise for, well, almost everything, and you need no props. Often thought of as a beginner exercise, in just it’s basic form, it helps tone and define your abs, butt and hips. The move is often used for rehabilitation because it isolates and strengthens the gluteus (butt) muscles. In addition it helps in the prevention and elimination of back pain as it strengthens and works the spinal muscles. The end result of this s