Trainer Talk

November 21, 2017

What is BeyondBarre? BeyondBarre is a workout to focus on the entire body. It helps you gain balance, stability and agility. BeyondBarre’s format helps lengthen and strengthen your body. This total body contouring class is low impact with ballet barre muscle isolations...

September 30, 2017

Vinyasa Yoga is the practice of moving body and breath together. Its roots are in Ashtanga,  but there is much more freedom and creativity to this type of practice. Our movement and breath are linked with a deep breathing technique, called "Ujjayi Pranayama" (uooh-JAH-...

November 7, 2016

“That's why it's called a practice. We have to practice a practice if it is to be of value.”
― Allan Lokos, Patience: The Art of Peaceful Living

Classic Hatha Yoga brings together mind, body & spirit through Yoga poses, Pranayama & relaxation. A great class for those ne...

May 31, 2016

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates

This Pilates quote taps into the true spirit of Pilates: synergy of mind, body and spirit. Pilates demands concent...

May 10, 2016

TRX: Total-Body Resistance Exercise

Advantages:

  • TRX training provides an effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles

  • You use gravity and your bodyweight to perform exercises

  • Exercises allo...

March 1, 2016

I can honestly say that Pilates has changed my life.  In 2007, as a client of Move, I  took my first Pilates class. I LOVED it!!  After a few sessions, I knew I wanted to  become a Pilates Instructor to pass this incredible exercise modality to others. I  obtained my c...

November 22, 2015

So it all began with a gift certificate for 4 introductory Pilates privates …I wanted to improve my overall fitness and lose some weight. Today the extra weight is a distant memory and I’m fitter than I have ever been before.

Being part of the move! family has been life...

September 16, 2015

The benefits of yoga extend far beyond just the physical: strength, flexibility & greater balance in our bodies.  With regular practice we find ourselves noticing the non-physical benefits, the physiological, emotional & spiritual benefits for our hearts and minds....

July 31, 2015

RPM® - High Intensity Indoor Cycling class.  This 30 or 45 minute class will take you on a journey of hills and sprints of both high and moderate intensity with no impact to your joints.  You control your workout by choosing your Resistance level and feel free to take...

June 10, 2015

Hello.  I am one of the many instructors that teach at move! 

My first certification was Les Mills BodyFlow which came in 2005.  It was definitely a struggle at first but I was determined and stayed focused.  The more I taught this format of Tai-chi, Pilates, and y...

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BeyondBarre: Not your daughter’s ballet class!

November 21, 2017

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