BeyondBarre: Not your daughter’s ballet class!
What is BeyondBarre? BeyondBarre is a workout to focus on the entire body. It helps you gain balance, stability and agility....
Dive Deeper: Vinyasa Flow Yoga
Vinyasa Yoga is the practice of moving body and breath together. Its roots are in Ashtanga, but there is much more freedom and...
Classic Hatha Yoga
“That's why it's called a practice. We have to practice a practice if it is to be of value.” ― Allan Lokos, Patience: The Art of...
As long as I can move, I will be practicing Pilates!
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the...
TRX: Total Body Resistance Training
TRX: Total-Body Resistance Exercise Advantages: TRX training provides an effective total-body workout; it improves the work of your...
Pilates will change your life!
I can honestly say that Pilates has changed my life. In 2007, as a client of Move, I took my first Pilates class. I LOVED it!! After a...