BeyondBarre: Not your daughter’s ballet class!
What is BeyondBarre? BeyondBarre is a workout to focus on the entire body. It helps you gain balance, stability and agility....
Dive Deeper: Vinyasa Flow Yoga
Vinyasa Yoga is the practice of moving body and breath together. Its roots are in Ashtanga, but there is much more freedom and...
Classic Hatha Yoga
“That's why it's called a practice. We have to practice a practice if it is to be of value.” ― Allan Lokos, Patience: The Art of...
As long as I can move, I will be practicing Pilates!
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the...
TRX: Total Body Resistance Training
TRX: Total-Body Resistance Exercise Advantages: TRX training provides an effective total-body workout; it improves the work of your...
Pilates will change your life!
I can honestly say that Pilates has changed my life. In 2007, as a client of Move, I took my first Pilates class. I LOVED it!! After a...
From Pilates To RPM, move! inspires change
So it all began with a gift certificate for 4 introductory Pilates privates …I wanted to improve my overall fitness and lose some weight....
Yoga Stretches More Than Just Your Body!
The benefits of yoga extend far beyond just the physical: strength, flexibility & greater balance in our bodies. With regular practice...
RPM® - High Intensity Indoor Cycling class
RPM® - High Intensity Indoor Cycling class. This 30 or 45 minute class will take you on a journey of hills and sprints of both high and...
It's Not Just Physical
Hello. I am one of the many instructors that teach at move! My first certification was Les Mills BodyFlow which came in 2005. It was...
