Click here to see our offerings and email us here on how to make an appointment.

Click here to see our offerings and email us here on how to make an appointment.

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    Trainer Talk
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    What is BeyondBarre? BeyondBarre is a workout to focus on the entire body. It helps you gain balance, stability and agility. BeyondBarre’s format helps lengthen and strengthen your body. This total body contouring class is low impact with ballet barre muscle isolations to improve strength, flexibility and endurance. I find this class format both exhilarating and rewarding for both myself and my clients. The BeyondBarre workout is a focus on proper body alignment to produce o
    Featured Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    The Powerhouse of your Workouts: Classical Pilates Training

    The Powerhouse of your Workouts: Classical Pilates Training

    Recent Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    Classic Hatha Yoga

    Classic Hatha Yoga

    As long as I can move, I will be practicing Pilates!

    As long as I can move, I will be practicing Pilates!

    TRX: Total Body Resistance Training

    TRX: Total Body Resistance Training

    Pilates will change your life!

    Pilates will change your life!

    From Pilates To RPM, move! inspires change

    From Pilates To RPM, move! inspires change

    Yoga Stretches More Than Just Your Body!

    Yoga Stretches More Than Just Your Body!

    RPM® - High Intensity Indoor Cycling class

    RPM® - High Intensity Indoor Cycling class

    It's Not Just Physical

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