March - 2015

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Trainer Talk

Lunge Forward

Lunge Forward

Hey fitness junkies. How excited are we ALL that spring is finally on the way? This is such a fantastic time of year to reset many...

Featured Posts

BeyondBarre: Not your daughter’s ballet class!

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Dive Deeper: Vinyasa Flow Yoga

The Powerhouse of your Workouts: Classical Pilates Training

The Powerhouse of your Workouts: Classical Pilates Training

Recent Posts

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Classic Hatha Yoga

As long as I can move, I will be practicing Pilates!

TRX: Total Body Resistance Training

Pilates will change your life!

From Pilates To RPM, move! inspires change

Yoga Stretches More Than Just Your Body!

RPM® - High Intensity Indoor Cycling class

It's Not Just Physical

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