Click here to see our offerings and email us here on how to make an appointment.

Click here to see our offerings and email us here on how to make an appointment.

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    Trainer Talk
    Sh’Bam and Love Collide

    Sh’Bam and Love Collide

    Love. We do incredible things for love. The love for family and friends is a driving force in our lives. This love allows us to put everyone else’s needs in front of our own. We are often the last person on our list because of this driving factor, love. To love oneself is to be seen as selfish or narcissistic. Well, this is a love story. The story of how I feel in love with myself. I became a client at MOVE! back in 2007. I began in the Pilates Studio following the bi
    Featured Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    The Powerhouse of your Workouts: Classical Pilates Training

    The Powerhouse of your Workouts: Classical Pilates Training

    Recent Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    Classic Hatha Yoga

    Classic Hatha Yoga

    As long as I can move, I will be practicing Pilates!

    As long as I can move, I will be practicing Pilates!

    TRX: Total Body Resistance Training

    TRX: Total Body Resistance Training

    Pilates will change your life!

    Pilates will change your life!

    From Pilates To RPM, move! inspires change

    From Pilates To RPM, move! inspires change

    Yoga Stretches More Than Just Your Body!

    Yoga Stretches More Than Just Your Body!

    RPM® - High Intensity Indoor Cycling class

    RPM® - High Intensity Indoor Cycling class

    It's Not Just Physical

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    a celebration of what is possible.....there are no limits

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