RPM® - High Intensity Indoor Cycling class. This 30 or 45 minute class will take you on a journey of hills and sprints of both high and moderate intensity with no impact to your joints. You control your workout by choosing your Resistance level and feel free to take recoveries as you need. Add some cool music and a bit of fun and the 30/45 minutes will fly by! Some Benefits to RPM®: Improve aerobic fitness Burn up to 600 calories Release endorphins (feel great) Easy to fol