January - 2015

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Trainer Talk

FUNCTIONAL MOVEMENT SCREENING

FUNCTIONAL MOVEMENT SCREENING

Functional Movements Systems defines the screening as... FMS is the screening tool used to identify limitations or asymmetries in seven...

Featured Posts

BeyondBarre: Not your daughter’s ballet class!

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Dive Deeper: Vinyasa Flow Yoga

The Powerhouse of your Workouts: Classical Pilates Training

The Powerhouse of your Workouts: Classical Pilates Training

Recent Posts

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Classic Hatha Yoga

As long as I can move, I will be practicing Pilates!

TRX: Total Body Resistance Training

Pilates will change your life!

From Pilates To RPM, move! inspires change

Yoga Stretches More Than Just Your Body!

RPM® - High Intensity Indoor Cycling class

It's Not Just Physical

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