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    Trainer Talk
    FUNCTIONAL MOVEMENT SCREENING

    FUNCTIONAL MOVEMENT SCREENING

    Functional Movements Systems defines the screening as... FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weakness
    Featured Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    The Powerhouse of your Workouts: Classical Pilates Training

    The Powerhouse of your Workouts: Classical Pilates Training

    Recent Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    Classic Hatha Yoga

    Classic Hatha Yoga

    As long as I can move, I will be practicing Pilates!

    As long as I can move, I will be practicing Pilates!

    TRX: Total Body Resistance Training

    TRX: Total Body Resistance Training

    Pilates will change your life!

    Pilates will change your life!

    From Pilates To RPM, move! inspires change

    From Pilates To RPM, move! inspires change

    Yoga Stretches More Than Just Your Body!

    Yoga Stretches More Than Just Your Body!

    RPM® - High Intensity Indoor Cycling class

    RPM® - High Intensity Indoor Cycling class

    It's Not Just Physical

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