“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates This Pilates quote taps into the true spirit of Pilates: synergy of mind, body and spirit. Pilates demands concentration, connection with your body, focus on breathing. It’s truly an integrative exercise technique. I first discovered Pilates in 2004. I was quickly hooked even continuing to practice through both of my pregn

TRX: Total-Body Resistance Exercise Advantages: TRX training provides an effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles You use gravity and your bodyweight to perform exercises Exercises allow motion in three dimensions which is impossible to achieve with any other fitness equipment. Benefits: Every workout challenges body core – i.e. abdomen, abs, back, chest, and pelvis area. Core helps your body keep stabili