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What We Offer- Classes

With limited size classes and an emphasis on function and form, purespace's classes are a comfortable and engaging environment. With in person, virtual and on-demand options, we have something for everyone.

Restorative Wellness 

pureFLOW: pureFlow is a Hatha & Vinyasa style yoga class. This class will flow through poses matching breath to help build strength, increase flexibility and create balance in both mind and body. The deep and focused breath cultivated will help to still and calm the mind. Modifications and props are utilized to fit poses to each individual body.

pureFLOW Strength: pureFlow STRENGTH is an alignment based Vinyasa  yoga class. This class will flow through poses matching breath with an emphasis on strength building while increasing flexibility and balance both in mind and body. The deep and focused breath cultivated will help to still and calm the mind. Modifications and props are utilized to fit poses to each individual body.

pureFLOW Stretch: pureFlow STRETCH is an alignment based Vinyasa yoga class. This class will flow through poses matching breath to help relieve tension, create space in the body, and increase flexibility. The deep and focused breath cultivated will help to still and calm the mind. Modifications and props are utilized to fit poses to each individual body. 

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Pilates Classes

Tower: This class incorporates more challenging exercises with an emphasis on rhythm, breath and flow and utilizing the Tower apparatus with Pilates techniques. 

 

Reformer: A 55 minute semi-private (up to 4 people) session using the reformer, mat, tower, chair and small apparatus. No experience required, but we do recommend our 4 private sessions before joining a group setting. 

 

Mat: A combination of multi-level mat exercises designed to test your stamina and strength. Magic circles, Therabands and Triad balls may be incorporated to increase the challenge of the exercises. Be prepared for a great workout that will leave you feeling longer, leaner, taller and balanced.

Pilates PLUS: This is not your average Pilates Mat class! This mixed level mat class is a chance to explore the many varieties and benefits of mat exercises! Each week will focus on a different topic. How about a Pilates mat class with weights? Or a mat class with 20 minutes of butt and leg burning exercises? Maybe you’d enjoy a mat class that includes 20 minutes of arm shaping exercises. Or a class that helps you to find your neutral pelvis to really activate those lower abdominals. The possibilities are endless! This is the perfect chance to strengthen the skills you have & learn new ones.

reform 

Spinning™ :  The Spinning® program is the original and most popular group cycling class. With no complicated moves to learn, a motivating group environment, expert instructors, and great music, you'll find yourself having a blast while you ride your way to a leaner, stronger body.

TRX: TRX is an approach to strength training using your own body weight to build strength, power, flexibility, balance, and mobility. Suspension training develops physical strength while using functional movements and dynamic positions. Each workout gives you a full body workout while maintaining alignment with proper form using core engagement. Perfect for all fitness levels.

pureLYbarre:  a high intensity, low impact workout that incorporates lower, upper and core exercises with a focus on balance, flexibility, mobility, and strength through a fusion of ballet, yoga, Pilates, aerobics and strength training. Props include the use of the ballet barre, a Pilates ball, light hand weights, and resistance bands. purelyBARRE is appealing and approachable for all fitness levels and ages. You will leave each class feeling healthy, strong, and powerful!

 

build the base

Foundational Wellness

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pureWellness

pureFIT STRENGTH: A head to toe strength-based workout using light dumbbells, balls, the TRX and your own body weight. This workout will not only help to build strength but nourish and tone your muscles with movement. All fitness levels welcomed, modifications and variations will be offered.

pureFIT: A mix of various cardio and strength training formats will keep this workout fresh and fun every time. Interval and circuit training, including dance, boxing, weights and mat Pilates will have you feeling inspired and energized. All fitness levels welcomed, and modifications and variations will always be offered.

pureFIT Cardio: Cardio based interval training that will focus on building endurance, increasing stamina, and getting a good sweat through the use of mixed martial arts. Upbeat music and fun moves will fuel your soul and leave you invigorated. All fitness levels welcomed, modifications and variations will always be offered.

focused fitness

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Did you know our class sizes are smaller by design?  

Class Pricing

Wellness Class Studio Rates*

This class rate/package option applies to all Wellness Classes (does not include Pilates Tower or Specialty Classes)

 

pureCONVENIENCE (In Person, Virtual and On Demand)

  • purespace a la carte session               $27

  • purespace 5 session package:             $115**

  • purespace 5 session AUTO RENEW:    $99

  • purespace 10 session package:          $199**

  • purespace 10 session AUTO RENEW: $179

Pilates Tower & Specialty Classes*

  • purespace a la carte session               $30

  • purespace 5 session package:             $130**

  • purespace 5 session AUTO RENEW:   $115

  • purespace 10 session package:          $230**

  • purespace 10 session AUTO RENEW: $200

** These pack options are NON-AUTO RENEW 

ALL PACKAGES EXPIRE IN two months from date of purchase unless otherwise noted.

***Discounts available for teachers, students, military, and first responders. Please contact Michelle or Sarah at info@purespacestudio.com

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