
Yoga Stretches More Than Just Your Body!
The benefits of yoga extend far beyond just the physical: strength, flexibility & greater balance in our bodies. With regular practice we find ourselves noticing the non-physical benefits, the physiological, emotional & spiritual benefits for our hearts and minds. When I first began practicing yoga I remember wanting to recreate the feeling I had after class. The feeling that my body was stretched and open and my mind was calm and quiet. As I continued to further my own pr