September - 2017

top of page

Trainer Talk

Dive Deeper: Vinyasa Flow Yoga

Dive Deeper: Vinyasa Flow Yoga

Vinyasa Yoga is the practice of moving body and breath together. Its roots are in Ashtanga, but there is much more freedom and...

Featured Posts

BeyondBarre: Not your daughter’s ballet class!

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Dive Deeper: Vinyasa Flow Yoga

The Powerhouse of your Workouts: Classical Pilates Training

The Powerhouse of your Workouts: Classical Pilates Training

Recent Posts

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Classic Hatha Yoga

As long as I can move, I will be practicing Pilates!

TRX: Total Body Resistance Training

Pilates will change your life!

From Pilates To RPM, move! inspires change

Yoga Stretches More Than Just Your Body!

RPM® - High Intensity Indoor Cycling class

It's Not Just Physical

Archive

Search By Tags

No tags yet.

Follow Us

bottom of page