Vinyasa Yoga is the practice of moving body and breath together. Its roots are in Ashtanga, but there is much more freedom and creativity to this type of practice. Our movement and breath are linked with a deep breathing technique, called "Ujjayi Pranayama" (uooh-JAH-yee prah-nah-YAH-mah) or Victorious Breath. This technique brings inhales and exhales through the nose making an ocean like sound that helps to bring warmth and focus to our practice. From the flow of asanas (po