September - 2014

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The Powerhouse of your Workouts: Classical Pilates Training

The Powerhouse of your Workouts: Classical Pilates Training

At 90 years old, the Pilates method of strengthening and stretching the body has withstood the test of time –it is not the latest fitness...

Featured Posts

BeyondBarre: Not your daughter’s ballet class!

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Dive Deeper: Vinyasa Flow Yoga

The Powerhouse of your Workouts: Classical Pilates Training

The Powerhouse of your Workouts: Classical Pilates Training

Recent Posts

BeyondBarre: Not your daughter’s ballet class!

Dive Deeper: Vinyasa Flow Yoga

Classic Hatha Yoga

As long as I can move, I will be practicing Pilates!

TRX: Total Body Resistance Training

Pilates will change your life!

From Pilates To RPM, move! inspires change

Yoga Stretches More Than Just Your Body!

RPM® - High Intensity Indoor Cycling class

It's Not Just Physical

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