Click here to see our offerings and email us here on how to make an appointment.

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    Trainer Talk
    The Powerhouse of your Workouts: Classical Pilates Training

    The Powerhouse of your Workouts: Classical Pilates Training

    At 90 years old, the Pilates method of strengthening and stretching the body has withstood the test of time –it is not the latest fitness fad, and it has proven its effectiveness again and again. From ordinary Joes and Jills to A-listers like Sandra Bullock and Lucy Liu, every body benefits from the brilliance of this workout. German immigrant Joseph Pilates was self-taught and developed his method to bring his own sickly body to peak physical condition in his youth. By study
    Featured Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    The Powerhouse of your Workouts: Classical Pilates Training

    The Powerhouse of your Workouts: Classical Pilates Training

    Recent Posts
    BeyondBarre: Not your daughter’s ballet class!

    BeyondBarre: Not your daughter’s ballet class!

    Dive Deeper: Vinyasa Flow Yoga

    Dive Deeper: Vinyasa Flow Yoga

    Classic Hatha Yoga

    Classic Hatha Yoga

    As long as I can move, I will be practicing Pilates!

    As long as I can move, I will be practicing Pilates!

    TRX: Total Body Resistance Training

    TRX: Total Body Resistance Training

    Pilates will change your life!

    Pilates will change your life!

    From Pilates To RPM, move! inspires change

    From Pilates To RPM, move! inspires change

    Yoga Stretches More Than Just Your Body!

    Yoga Stretches More Than Just Your Body!

    RPM® - High Intensity Indoor Cycling class

    RPM® - High Intensity Indoor Cycling class

    It's Not Just Physical

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