Trainer Talk

May 31, 2016

“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” – Joseph Pilates

This Pilates quote taps into the true spirit of Pilates: synergy of mind, body and spirit. Pilates demands concent...

May 10, 2016

TRX: Total-Body Resistance Exercise

Advantages:

  • TRX training provides an effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles

  • You use gravity and your bodyweight to perform exercises

  • Exercises allo...

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