Trainer Talk

April 10, 2015

"Breathing in I calm body and mind  Breathing out, I smile. "

                      quote by Thich Nanh Hahn

Every day, the average human takes about 23,040 breaths a day.  If you are fit and exercise regularly, you may b...

Please reload

Featured Posts

BeyondBarre: Not your daughter’s ballet class!

November 21, 2017

Please reload

Recent Posts

November 7, 2016

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us